a journey within, deeper into the heart of your innermost essence to unlock your soul seeds
Somatic Business Coaching
the somatic way is this….
within you, is a divine and sacred essence, waiting to be accessed and tapped into, waiting to be felt and expressed, in this place, that already lives within you is every answer you will need, is all direction you are looking for, is the next step and the opening of the next door
find
COHERENCE
COHERENCE is a four month journey into the soma of your body, your being and your business. The first session takes you on a deep dive into your body and business soma, this session is called THE RICHNESS. The next seven sessions takes you on a journey through the seven SOMA gifts of being. These gifts are: connection, sensation, power, love, voice, vision and creation.
The journey:
Four months
Eight 1-1 deep dive sessions (1.5-2 hours long)
Whatsapp voice note support throughout
The body is the channel that connects the expression of the soul into the creation of your business. The journey to COHERENCE is coming into deep embodied connection with all parts of us, to allow the nectar of our soul to create and express outwardly. So much of what we’re doing isn’t actually in alignment with a deepest truth and authenticity but is instead governed by should or external projections.
How my skills support you…
qualified naturopathic nutritionist
supporting and cultivating your physical, physiological and cellular health. We will use food, nutrition and supplementation to rebalance the physical foundation of health. Clear out and create space physically, find space emotionally and energetically.
unblock subconscious limitations
using movement mindset and meditation to bring to the surface subconscious or unknown patterns, programmes, beliefs, limitations, conditioning and roles we have been playing.
somatic coaching
giving you the tools and methodology to tap into your inner world, and to choose, decide, move, and act from a place of feeling, when we do this we open ourselves to receiving more of everything we desire in this world.
embodied movement
the process of embodied movement from dancing, shaking, breathing, sighing, clearing and flushing gives stuck emotions and energy a very clear pathway out through the body.
visualisation and meditations
subconscious mind and body visualisation to help shift old thoughts patterns, beliefs and trauma. These visualisation meditations are an extremely powerful way to repattern and reprogramme our neural pathways to ensure sustainable change.
reiki healing
I will use reiki and other energetic practices to support you to clear and shift stagnant or blocked energy. As we do this, we will also call upon our higher selves, spirit guides.
1-1 deep dive calls
Each call we have together is will be a small seed as part of the bigger journey. Before the calls you will get access to a workbook of questions to drop into the themes for that session. We will then work through these themes in a dynamic and somatic way to support your growth.
WHATSAPP voice noting
WHATSAPP audio support is designed to be a delicious point of connection for us in between our sessions. This allows us to spiral growth in between our sessions together and support the very practical and present integration process that arrives from sessions.
FREE access to SOMA
As and when additional somatic tools support you, you have access to a library of practices ranging from meditation to movement practices. These practices will help you move stagnant energy, process big emotions, expand into your growth and goodness and so much more. These tools are here to help you.
Investment:
£750 per month for four months
£3000 paid up front